This full-year Strength & Conditioning curriculum for grades 9–12 is designed to build strength, confidence, and lifelong fitness habits. Students begin with introductory exposure in freshman year and progress through personalized training, NSCA-aligned content, and advanced lifting techniques by senior year. The program also weaves in mental health and wellness practices—mindfulness, journaling, and self-awareness—aligned to NJ and SHAPE standards to support the whole student, both physically and emotionally.
Strength & Conditioning FULL Curriculum- HS only
Your purchase of this comprehensive Strength & Conditioning curriculum includes:
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✅ Full Scope & Sequence (Grades 9–12)
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✅ Unit Plans for Each Marking Period
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✅ Daily 80-Minute Lesson Plans
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✅ Benchmark Assessments & Fitness Checklists
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✅ Student Reflection Journals & Goal Trackers
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✅ Formative & Summative Rubrics
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✅ Standards Alignment Charts (NJ & SHAPE America)
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✅ Instructional Aids (Visuals, Logs, Modification Suggestions)
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✅ Mental Health & Wellness Integration Guide
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✅ CPR Content for Aquatics Courses (Grades 10–12)
All documents are ready for immediate use or adaptation and formatted for easy integration into digital or printed curriculum platforms.
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Upon purchase, you will receive access to a Google Drive folder containing all curriculum materials. Content is organized by grade level and marking period in clearly labeled folders for ease of navigation and implementation.