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This full-year Strength & Conditioning curriculum for grades 9–12 is designed to build strength, confidence, and lifelong fitness habits. Students begin with introductory exposure in freshman year and progress through personalized training, NSCA-aligned content, and advanced lifting techniques by senior year. The program also weaves in mental health and wellness practices—mindfulness, journaling, and self-awareness—aligned to NJ and SHAPE standards to support the whole student, both physically and emotionally.

Strength & Conditioning FULL Curriculum- HS only

SKU: 364215375135191
$1,950.00Price
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