The Cardio Kickboxing Curriculum delivers a high-energy, standards-based program for high school physical education students. Designed to build cardiovascular fitness, coordination, confidence, and core strength, this course introduces foundational martial arts-inspired techniques and progresses to advanced flow sequences and student-led routines by senior year. Freshmen receive a 3-week introductory module, while sophomores through seniors engage in 9-week units aligned to State and SHAPE America standards. With scaffolded instruction, engaging combinations, and emphasis on rhythm and endurance, this curriculum is a powerful tool for developing lifelong movers through purposeful, modern fitness.
Cardio Kickboxing- Secondary Only
What’s Included in the Cardio Kickboxing Curriculum
-
✅ Full Scope & Sequence (Grades 9–12)
-
✅ Unit Plans for Each Marking Period
-
✅ Daily 80-Minute Lesson Plans
-
✅ Daily 40-Minute Lesson Plans (for flexible scheduling)
-
✅ Benchmarks & Cardiovascular Fitness Assessments
-
✅ Peer & Self-Assessment Tools
-
✅ Movement Technique Checklists
-
✅ Mental Wellness & SEL Integration
-
✅ Standards Alignment (State & SHAPE America)
-
Upon purchase, you will receive access to a Google Drive folder with all materials clearly labeled by grade and marking period for easy navigation.